Our sessions are aimed at youth players wanting to improve their speed, agility and quickness for soccer. Youth players can improve their speed and agility by refining their technique and training the body in the quick, sharp, and dynamic movements which soccer requires. The session will include work with and without the ball. All training is soccer specific, aiming to replicate the very unique demands that soccer puts on the body.

Soccer players must have exceptional speed and quickness levels that must be consistently trained. A 30 meter straight ahead sprint is not the only way to assess an athlete's speed. There is a difference between quick and fast. The best athletes have a combination of both quick and fast characteristics and both elements must be trained.

Lateral speed and agility work lays the foundation for an athlete in any sport. You know that agility training is used to improve foot speed, quickness, acceleration, switching gears, cutting, starting/stopping, change of direction, and reaction, but did you also know that agility training aids in preventing injuries by improving body control through proper movement mechanics? With all of the benefits of agility training, you must consider this in your soccer specific training program for any athlete in the modern game.

Please contact us for more information.